Why am I tired all the time?
14.06.2025 04:00

6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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- Fruits
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Red meat
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Honey
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Cheers!
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- Fish & Poultry
3. Stop eating late at night
Your gut health is responsible for producing energy.
- Raw dairy
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
7. Remove processed food from your diet.