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Why am I tired all the time?

10.06.2025 02:57

Why am I tired all the time?

- Red meat

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Cheers!

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

Your gut will thank you.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

- Honey

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- Fish & Poultry

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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